Eat less meat
Tuesday, Sept. 9,2014 11:11 a.m.
Starting college can be an exciting, yet daunting experience. It’s not surprising that, with all the stress that comes with it, many new students gain the dreaded “freshman 15.” A study published in Nutrition Journal found that nearly a quarter of freshmen gain at least 5 percent of their body weight during their first semester , an average of about 10 whopping pounds in just a few months.
