Sleep aids can compound insomnia-related problems
Tossing and turning with frustration and exhaustion every night, freshman Amy Tilles used to count the minutes until she could take another dose of sleeping pills. Tilles experienced sleep deprivation, which is common among college students. She turned to over-the-counter sleeping pills to end her sleepless nights. “I took sleeping pills so that I could sleep regularly so I did not fail school,” Tilles said. “I wouldn’t be tired until 10 in the morning unless I took the pills.” Students are experiencing more difficulties with sleeping disorders than in past years. “In national surveys in the 1970s, approximately 25 percent of college students indicated they have sleeping problems,” said Nancy Stockton, director of counseling and psychological services at the IU Health Center. “But in several surveys since 2000, almost 75 percent of students report sleeping difficulties.”




