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Thursday, Oct. 31
The Indiana Daily Student

Getting the most from your health center

Do you know whether or not you’re actually eating a balanced diet everyday? If you need therapy? And most importantly, did you know that you could find these things out for free?\nYes, that’s right. All of these services are free at the IU Health Center, 600 N. Jordan Ave. After recently returning from my free health assessment, I felt it was important to get the word out about all of the resources we have at our fingertips. You’re paying a lot of money to this university, after all, so you might as well take advantage of as many services as you can. \nThe Health Center has something for everyone. Here are just a few of the services it provides:\n-Sick of eating slice after slice of pizza? Make an appointment for your free nutrition or fitness assessment and consultation. With the help of a qualified health educator and the Health Center’s fitness specialist, you can learn how to eat a balanced diet that fits your needs – from vegetarian to lactose-free – and learn about your fitness level. Find out whether you’re as flexible as you thought or what steps you should take to get into the best shape you can. For more information, call 855-7338.\n-Overly stressed? Do you find yourself unhappy, even though you’re doing the same things that used to bring you joy? Maybe it’s time to look into making an appointment with one of the Health Center’s professional counselors. There is absolutely no shame in needing some advice on where to turn. If there is something wrong, why not get help and start to move on? After seeing one of the counselors, you will leave the building with greater peace of mind. Another great thing about the counseling services? Each student receives two free visits each semester. That’s two 50-minute, one-on-one sessions for free. Call 855-5711 to make an appointment. \nThese are just two of the many services the Health Center provides. It also offers medical care, sexual assault help and immunizations. The Health Center is a great resource for every IU student. Check it out and see what you’ve been missing.\nFor more information, check out www.indiana.edu/~health/.

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