Feeling overweight or out of shape? Stuck in your workout routine, or searching for a new one? Trying to avoid the freshman 15? Fortunately, you now have someone to turn to for the answers to all of your workout and fitness-related questions. I am here to provide solutions to your queries and assist you in understanding exactly how your body works, and what it will take to make you look and feel great.
Allow me to introduce myself. My name is Brian Haney, and I am a junior journalism major who has been personal training for about four years. I'm a health and fitness nut, and I have turned it into a real hobby. Since my youth, athletics and fitness have been major parts of my life. I grew up in a private, all-boys school environment. There, I competed athletically; fueling my desire to achieve physically and test myself. But I struggled with my workouts.