Experts say energy drinks need stricter regulations

Even with the push for more regulation, energy drinks are gaining popularity with students.

“If I’m really dead tired that week, I’ll drink one so I can stay awake and stay focused,” said Northern Illinois University sophomore biochemistry major Priyank Shah.

Health educator Steve Lux, believes the problem is the way they are used.

Martha O’Gorman, registered dietitian and nutrition consultant at the Recreation Center, wouldn’t recommend them as a source for energy.

Both agree that energy drinks need greater regulation in the United States to inform consumers of their contents and their possible effects. Some countries, including Norway, Uruguay and Denmark, have banned some energy drinks, Lux said.

Lux said he was surprised to see energy drinks can vary between under 3 milligrams to over 170 milligrams.

Many energy drinks also contain guarana, which can have three to four times the amount of caffeine as coffee beans. Many labels are unclear whether the caffeine from guarana is included with the overall caffeine content listed on the drink, O’Gorman said.

Lux and O’Gorman agree that caffeine in moderation will not have any adverse effects.

When too much caffeine is consumed, an increase in heart rate and blood pressure, sleep interference, feelings of nervousness and irritability, heart palpitations and gastrointestinal upset, O’Gorman said.

“I do believe people can get some positive effects, but I do think with lack of regulation or knowledge they can get themselves into trouble,” Lux said.