The rowing is traveling to Columbus, OH this weekend for a work out with Ohio St., Michigan St. and Dayton.
It will not be a typical head race but rather of races with fixed time limits and fixed stroke rates. Doing it this way results in teams focusing on proper technique and having a more efficient stroke power.
The workout is designed to simulate spring racing while maintaining a controlled environment. It should be noted that fall racing is equated with distance or cross country running. while the spring is associated with shorter distances and is more of a "sprint."
Results will be posted on Sunday.
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