Don't let depression linger

Don't let depression linger. Right now, about 1 in 5 Americans, including college students, suffers from depression. The average length of an untreated depressive illness is about 18 months, almost one third of a four-year college experience. Although people experience depression differently, a common thread is that the disorder is very disruptive to their lives. Some find themselves staying in bed all day, not going to classes, unable to concentrate, and even uninterested in eating. Others find themselves unable to sleep, engaging in binge eating, and depressively ruminating about their past, present, or future. A vicious cycle ensues in which depression and inactivity lead to missed classes, failed appointments, and interpersonal difficulties, which lead to greater depression and inactivity. Misery and disappointment can then lead to despair. This is depression.\nSome people attribute their "symptoms" to stress, or reactions to a break-up, academic struggles, or interpersonal disputes with friends or family. People often do not go for help, because they think their reactions are normal responses to their situation. Depression can be distinguished from "normal coping" by the seriousness and duration of the disruption to our lives. If serious disruption of normal behavior persists longer than 2 weeks, the person might be depressed. \nSymptoms of depression include:\n• Persistent, sad, anxious, or "empty" mood\n• Feelings of hopelessness, pessimism, guilt, helplessness, and worthlessness\n• Loss of interest or pleasure in usual activities, ranging from schoolwork to sex\n• Sleeping too much or too little\n• Changes in appetite\n• Decreased energy, fatigue, and feeling "slowed down"\n• Thoughts of death or suicide; suicide attempts\n• Increased restlessness and irritability\n• Difficulty concentrating, remembering, or making decisions\n• Physical symptoms -- such as headaches, digestive disorders, and chronic pain -- that don't respond to medical treatment\nFortunately, effective treatments exist for depression. Eighty to 85 percent of people who receive appropriate treatment can recover fairly quickly from a depressive episode. A careful assessment by a mental health provider is recommended to determine whether a person is depressed. The mental health professional can then suggest treatment alternatives. \nOn Oct. 10, the IU Health Center's Counseling and Psychological Services, in conjunction with the Center for Human Growth and Residential Programs and Services, will offer free, confidential screenings for depression and bipolar spectrum disorder. You can fill out a quick self-test and talk briefly with a counselor about your personal situation. The screenings will indicate whether a more complete assessment is advisable. Even if you don't have depression and are just going through a couple of bad days, you are invited to come take advantage of the program and learn about what services are available on campus. You may learn something that will help you or a friend or roommate in the future. Screenings will be offered in Ballantine Hall Main Lobby, School of Education atrium, and Gresham Food Court from 11 a.m. to 3 p.m. on Oct. 10.