Strolling through the Arboretum is nice and all, but who knew it’s actually healthy for you?
“There have been a series of studies that really show surprisingly strong effects of simple manipulations of exposure to nature,” psychology professor Eliot Smith says. “It’s kind of amazing.”
Living in a world where we’re constantly connected to technology can be stressful. Sometimes, we just need to disconnect from our lives. So, when it’s time to unplug, what can you do?
Get active
Eliot suggested physical activity as a good way to relieve stress. Relax your mind at the same time — try yoga.
Shelley Taylor, a yoga instructor at IU who has been teaching yoga for more than 30 years, says yoga can help you disconnect from the outside world and reconnect with yourself.
“Yoga is a practice of being present with oneself,” Shelley says. “It’s a time where we can listen deeply within ourselves and slow down, really.”
Take a break
And when you feel like you need to disconnect or step back for a little bit, don’t forget to rest.
“It’s a good idea to switch mental tasks periodically, even inserting periods of rest,” psychology professor George Rebec says.
Go outside
Dunn’s Woods is right on campus and is a great place to go to disconnect from the craziness of everyday life. You can also relax in the Arboretum or Dunn Meadow.
If you’re looking to go off campus, Lake Monroe provides a nice little getaway. You can hike near the lake, go swimming, or even rent a canoe or boat for the day.
