We all need a good hug

Hugs are the simplest way to deliver a powerful message. They comfort. They warm. They say “I love you.” But the benefits of hugs go deeper than just brightening  someone’s day.

Numerous studies have shown that the human touch provides many health benefits. Stress relief, lower blood pressure, and improved moods are all results of regular human contact.

The University of North Carolina at Chapel Hill conducted a study of 100 adults to determine the benefits of hugs. Researchers found that frequent hugs release higher oxytocin levels, which can decrease anxiety and increase those good feelings. Oxytocin also lowers cortisol, the stress hormone responsible for high blood pressure and a slower metabolism.

So go ahead and give those hugs. Share the warmth, show that you care, and make your heart happy.