What are those toe things?

In the warmer months, Scott Breeden runs barefoot or in Vibram FiveFinger toe shoes. Toe shoes? Really? While they might look like the perfect shoes for your gorilla costume, FiveFingers aren’t a fashion accessory. The glove-like shoe with individual “fingers” for each toe is meant to mimic the feel of running barefoot but provide protection at the same time. Indiana Running Company manager Ben Bartley says FiveFingers are extremely popular and account for a quarter of the store’s sales.

Pros    
The thin shoes let the foot move naturally, allowing for better foot placement and running form, says Ron Helmer, director and head coach of men’s and women’s track and field and cross country.
Barefoot running builds strength in the feet and lower legs to help prevent future injury.
FiveFingers can be used for a variety of activities, such as yoga, Pilates, hiking, weightlifting, kayaking, and everyday use.

Cons
The lack of support can put an athlete at risk for stress related injuries.
Initial use of the shoes may hurt as the body adjusts and learns to absorb the impact. Bartley says runners wearing FiveFingers must build up their strength gradually and should not expect to run as far initially.

When choosing them ...
Talk with a sales clerk. There are currently 10 different FiveFingers shoes designed for specific needs.  If you talk with a sales clerk, they will be able to direct you  to the right model.
Try them on in store.  The fit of FiveFingers shoes varies based on the customer’s personal preference — some want a glove-like fit while others prefer wiggle room for the toes.  
FiveFingers cost $75 to $125, depending on the model. (For comparison, a regular running shoe costs about $100).

Where to buy them
Indiana Running Company
121 N. College Ave.
Smith’s Shoe Center
1917 S. Walnut St.