HEALTHY EATER
Senior Utam Moses was not always a healthy eater. When she was growing up, her family had quite a sweet tooth.
“We
always had soft drinks, snacks and sweets around in abundance,” she
said. “We ate a lot of fast food, and my mom microwaved everything,
including the Thanksgiving turkey.”
It was not until high
school, when she made the decision to become a vegetarian and started
cooking her own meals, that she became mindful about her eating habits.
Now eating organically and holistically is a priority.
Though
she was a vegetarian for eight years, Utam recently started eating meat
again. When she consulted a traditional Chinese doctor, she was
enlightened about the importance meat plays in supporting joints and
tendons, an important aspect for someone majoring in contemporary
dance.
“I think it is hard being a vegetarian and being very physically active and busy,” Utam said.
When she does eat meat, however, Utam makes it her main concern that the animals were raised naturally.
“All of the hormones and antibiotics they put in meat can be transferred to our bodies,” she said. “You are what you eat.”
For
someone who would like to become a healthier eater, but may not know
where to begin, Utam has some advice: Invest in a juicing machine to
add more fruits and vegetables to a diet. In fact, her favorite recipe
is a combination of apples, kale, lemon and carrots.
Above
all, she recommends to “start with easy things. Drink more juice. Eat
more salad, and don’t be extremist about it. It is all about balance.”
SPICY EATER
It’s often said that some like it hot. But some, like Peter Kidane, like it even hotter.
Kidane,
a freshman in the pre-pharmacy program, calls himself the “Hot Tamale”
and has grown up acquiring a taste for heat. On a scale of one to 10,
with 10 being the hottest, Kidane definitely likes his food sizzling at
level 10.
“Otherwise it’s just not worth it,” he said.
As
daring as Kidane’s eating habits are, his taste buds are used to it
because Kidane comes from an Eritrean background. In Eritrea, a country
located on the Horn of Africa, spices are not used sparingly, and heat
is more than an idea.
One common Eritrean dish, and a favorite
of Kidane’s, injera, is a pancake-like flatbread that’s often served
with tsebhi, a spicy stew consisting of chicken and a common mixture of
spices known as berbere.
When not eating injera, Kidane can
also be found eating ga’at, a temperate porridge often served at
breakfast that looks like a miniature volcano filled with a mixture of
tesmi, a type of butter, and berbere.
Kitcha fit-fit also lies
in the pantheon of Eritrean favorites as enumerated by Kidane. This
dish consists of kitcha (unleavened bread), onions, berbere and tesmi.
Kidane’s
expectations are simple: It has to be hot. Anyone daring enough can try
some of his favorite dishes at Major, an Ethiopian/Eritrean restaurant
in Indianapolis.
Otherwise, leave it to the experts.
HOMESTYLE EATER
When you first walk into FARMBloomington, smells of fresh flowers and
homegrown ingredients overpower the senses. FARMBloomington is one of
many local restaurants that offer down-home cooking – that is, comfort
food made from scratch.
Chef Daniel Orr, owner of
FARMBloomington, has spent many years preparing comfort dishes, the
kind that are soothing and put people at ease. Growing up on his
family’s farm made cooking from scratch quite simple.
“My parents always had an edible landscape around our home,” Orr said.
His family grew raspberries and apples and even made their own wine.
Orr’s restaurant uses down-home cooking to enhance each dish with flavors that come only from scratch.
From
spaghetti-and-meatball Monday nights to his fried chicken made with
buttermilk Wednesdays, each weeknight features a special comfort-type
dish offered for less than $15.
Because Orr spent many years traveling abroad, he has been able to explore multiple cultures and cooking styles.
“I like to call the food here at FARMBloomington ‘local food with global flavor,’” Orr said.
Orr’s buttermilk biscuits are among his favorite breakfast dishes.
“The
biscuits on the menu are amazing,” FARMBloomington employee Rhiannon
Vaughn said. “Comfort food makes me feel like I am back home when I was
little with my grandma.”
Orr said to not always try new recipes when inviting company over.
“Start cooking things you like,” Orr said. “Try to specialize in two or three dishes, then build on that.”
FANCY EATER
It isn’t difficult to eat well in Bloomington. There are restaurants
catering to sophisticated tastes all over town, but the most obvious
response when asked for a fine dining establishment is the Scholars Inn
Gourmet Cafe & Wine Bar, located at 717 N. College Ave.
The
Scholars Inn’s classically trained executive chef, Jake Brenchley, is a
major reason for its renown. He has been fascinated by gourmet cooking
from a young age – his first job was as a dishwasher at a high-end
restaurant when he was 16.
“I moved my way up to working on
the line,” he said. “I worked with a very fine French-trained chef that
encouraged me to go to culinary school and to always strive to train
under the best chefs I could.”
Brenchley emphasizes that fine
dining doesn’t have to be frightening, and he tries to put a gourmet
spin on popular and familiar dishes for customers at the Scholars Inn.
“The exciting part for me is when they experience a favorite dish in a totally new way,” he said.
The
chef isn’t exclusively a connoisseur, and he admits to succumbing to
the temptations of the crock pot and the fast food drive-thru. Still,
the best meal he’s ever eaten is decidedly gourmet.
“The best
meal I ever had was in the home of a Portuguese friend while I was
living in France: a perfectly cooked rabbit, braised turnips, fresh
carrots, pork belly stuffing and a sauce so amazing that to this day I
have been unable to recreate it.”
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